Emily is the Health Coach at Beckford Health Medical Centre.   

She supports people to plan, set goals, and put in place strategies to improve their overall health and wellbeing. 

She can meet with you/your whānau on a regular basis or just the once – depending on your needs. If you would like to book an appointment, please have a chat with your GP, nurse, or our reception staff.   

A Health Coach can assist you in: 

• Movement/getting active. 
• Healthy eating 
• Managing stress 
• Social connection 
• Sleep 
• Smoking cessation 
• Connecting with community/social services
• Living well with chronic health conditions (e.g. diabetes, asthma, gout, high cholesterol, high blood pressure)